Natural Sleep Aids

Do you have trouble sleeping? Don't worry, there are many solutions to your problems. For major sleeping problems there are medical procedures that one can have. There are also many medications that work well for those who cannot sleep. Many drug stores carry sleeping pills. Doctors can prescribe other, stronger medications.

But for people with less serious problems, there are many natural ways to improve your sleep.

• Take a short walk before you go to bed
• Limit your alcohol and tobacco intake before bed
• Take a bath or shower
• Have a light snack
• Read a book
• Have a glass of warm milk

Various kinds of tea are also known to be natural sleep aids. An old remedy is a cup of chamomile tea. Add a little bit of honey to sweeten it. Do not drink chammile tea if you suffer from ragweed allergies. Valarian tea is also known to help people sleep. Just pour boiling water over two teaspoons of valarian root and let it sit for fifteen minutes. A third great tea for sleep is hops tea. Drink one ounce of hops in a pint of boiling water three times a day. Fourth, believe it or not, is catnip tea. Add one teaspoon of dried catnip to one cup of boiling water.

Good exercise will help improve sleep. Make sure that you get at least thirty minutes of exercise three times a week. This will give you more energy while awake and make it easier to fall asleep. Make the routine appropriate for your physical condition and do not exercise right before bed time.

Of course, it is necessary to consider the area where you sleep. Make sure that your room is quiet and dark. The room should also be at a comfortable temperature. Have a firm bed with clean sheets and make sure that your have proper head and neck support. A memory foam pillow, like the Better Sleep Pillow, is ideal for great sleep. The Better Sleep Pillow is designed to provide optimal support for your head and neck. Proper head and neck support also keeps airways open so that you can breathe freely. This keeps you comfortable so that you can sleep better. So order now to make the Better Sleep Pillow part of your sleep routine.